Are Liquid Meals Superior To Solid Food For Muscle Building?

Published: 15th August 2009
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Many who pursue muscle gain are in need of convenient and portable methods of calorie consumption, and liquid protein and carbohydrate sources are therefore a common option for bodybuilders who are attempting to consume a consistent stream of nutrients for muscle recovery and growth. Most weight lifters are aware of the fact that using smaller, more frequent meals is helpful in boosting metabolism, which in turn will improve muscle building and fat loss results, but such a meal structure requires more time, and for most weight lifters, liquid calories become the logical choice. Some, realizing that liquid meals digest quicker than solid food, aim to consume most of their daily meals in liquid form, and this method is frequently embraced by those who endure very busy schedules.

As a result, some bodybuilders consume most of their food from liquid sources and feel as if there is no downside towards either muscle growth or fat loss when doing so, and, with the time savings that liquid meals provide, many quickly embrace such a tactic without fear. Yet, often the nutrients that are used in constructing liquid meals are either harmful to health (artificial sweeteners and additives in most meal replacement powders, as an example), or focus upon simple carb sources, which are helpful as part of meals that occur before or after a weight training workout, but can encourage blood sugar levels to either interfere with body fat loss in those who are overweight, or promote stored fat increase in bodybuilders who are pursuing muscle gains.

This potentially negative impact on body fat levels can be eliminated by using liquid sources during weight lifting workout meals (those that surround a weight training workout session), while aiming for mostly solid foods using complex carbohydrate sources during other meals of the day. Some may have busy schedules that do not allow for solid meals more than twice per day, and in such a situation, using three liquid meals is acceptable when utilizing egg based protein powders that do not contain any artificial sweetening or additives (to avoid negative health ramifications of such ingredients), and organizing the liquid meals correctly, which, ideally, involves one of those liquid meals before your weight lifting workout, and another following your weight training session, with the third occurring in the earlier hours of the day (as although consuming simple carbohydrates at times other than before or after a weight lifting workout is not the ideal scenario, when the need arises, such a meal should preferably occur before the evening hours to reduce adverse impact upon body fat levels).

There are also easy to consume complex carbohydrate choices that can be used in lieu of simple carbs to create a very convenient meal for times when you will not be performing a weight lifting workout, but most who design liquid meals do not consider such options. But the best path for those who wish to avoid simple carbs during non-workout meals is to transport an unsweetened egg based powder with water for protein, and focus upon fat instead of carbs as a compliment to protein, with healthy omega foods such as olive oil, hemp seeds and walnuts, all of which are very dense in terms of their energy value, providing a simple to consume and tasty alternative to carbs for any non-workout meal where convenience is essential.

Lastly, using liquid calories to comprise a vast majority of daily calorie consumption can harm digestive health, so to allow your organs to function at peak efficiency, make sure to schedule at least two solid food meals daily, which should not be difficult considering most have time to at least consume two of the main meals (breakfast, lunch or dinner) in a controlled environment (at home, in a restaurant or cafeteria, or at least with sufficient time to finish a solid meal).

Unlike some believe, bodybuilding need not become an unreasonable chore, as there are many foods that allow weight lifters to produce maximum muscle gain and fat reduction while living a fulfilling lifestyle, even when pursuing a demanding job, but doing so requires prudently timing simple carb meals to ensure body fat stabilization, while using healthy fats and specific complex carbohydrates as replacements for simple sources during meals where convenience is needed so that results remain consistent and dramatic.

Francesco Castano authors, a diet and weight training program teaching the exact techniques for muscle growth without supplements or drugs. He also owns, an online fitness superstore selling protein powder at guaranteed lowest prices.

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